Small Group Circuit
Dynamic Personal Training |
Are you ready to get into the best shape of your life? Does this describe you: •You’ve tried to lose weight so many times you lost track of the number of different diet plans •You go to the beach only to keep most of your body covered up embarrassed to show off your body •You find it hard to lose weight because you hate the starving sensation that so many diets make you suffer through •You have not been photographed for years, and if you have you made sure not to be in the front row of the photo •You’ve given up on those dreams of having a trim, fit, hot body, one that turns heads wherever you go Sound familiar? It doesn’t have to be that way..... I’m Mark Mogavero, owner of Dynamic Personal Training. I’ve helped hundreds of people, JUST LIKE YOU, achieve their goals and work towards the body they’ve always wanted. I’ve trained thousands of sessions, and the one thing that I’ve learned is that there is no one, and I mean no one who I cannot assist in working toward those dreams. It was six months before my retirement and eight months until my daughter's wedding I love working with clients like Marsha, people who decide that enough is enough, and they are going to take control of their health once and for all. Marsha needed a plan, and once we started working together it was as if I poured gasoline on a fire. The results were certain. She worked hard, stuck to the plan, and naturally she achieved her goal.when i finally decided to become serious about my appearance and physical condition. The final decision came after I saw an alarming picture of myself at my daughter's engagement party. For years my daughter had encouraged me to join a gym, but due to recurring problems from serious injuries years ago I didn't think I'd be able to handle a rigorous exercise routine. I had never set foot in a gym and I was petrified of anything to do with a gym. Knowing that I would need a lot of help I decided to hire a personal trainer. I asked for someone with exemplary credentials who had experience working with injuries, and someone who had the patience to deal with my fears and age. Mark Mogavero was recommended to take on the challenge. During the first sessions I was terrified of further injuring myself and extremely self conscious, but I was made to feel comfortable and encouraged that I certainly could and would make progress. As the weeks passed the progress became steady and my fears lessened as Mark patiently guided me toward goals that I would have never believed possible. By the time of my daughter's wedding I had dropped four dress sizes. Needless to say that was great, but the more important benefit was my health. My blood pressure and cholesterol significantly improved along with a remarkable increase of circulation and strength. It's now been a year since I started training with Mark and I'm certain that it's because of his expertise and patience that I'm able to enjoy retirement as a new beginning.  Marsha Capuano, Caldwell NJStill not convinced? Here’s another satisfied client: After I had my baby I thought I would never get back in shape. Thanks to When you have a proven and effective system, it makes it easy to guarantee results for people. Even though we are all inherently different, the activity that makes people lose weight is essentially the same. The system can work for anyone.Mark I lost 15 pounds and 6+ inches around my waist. I feel more flexible, energetic, and stronger than I have in years. Mark is a very patient and talented trainer. He tailored the workouts to fit my lifestyle. Mark designed exercises that worked very well for me and each workout was different. I looked forward to each session! Maureen Chase, Livingston NJ How about a client who has had hip replacement surgery: I began working with Mark over three years ago in an attempt to avoid hip surgery for a My programs are designed around several simple and proven theories:chronic hip problem. I was unable to avoid a hip replacement but have continued to work with Mark well after my surgery. I have found Mark to be incredibly knowledgeable about physical training strategies and work-out techniques that are customized for each of his clients. I am 60 years old and more than slightly overweight but Mark has been able to increase my physical agility and stamina. He is extraordinarily encouraging and supportive and I think these assets are critical for individuals who don't embrace or see physical fitness as a necessary ingredient of healthful living. Through his efforts, I can walk over two miles (without stopping), am no longer short of breath and can lift items that were way beyond my capabilities before I started working with him. I am not the strongest man of the world and have no aspirations to become one but I am enjoying life much more and doing many more things that I couldn't do in the past. These changes are directly attributable to Mark's knowledge, skills and support. I would recommend him to anybody who is looking to become more fit or more healthy or just wants to enjoy doing the things that most people pursue like walking, riding a bike just feeling good about oneself. Alan Zalkind, Montclair NJ •It’s much more beneficial to burn fat off than to starve it off •Resistance training is the key to a healthy, firm body •Cardiovascular workouts should be integrated with weight training •Healthy eating should be encouraged, not starvation It is through these theories that I assist people such as Mary: I hate to exercise. However, last summer when I was caring for my then six month old Now, I ask you this question: Are you ready to take that step and finally put to rest the endless hoping and wishing that you could have a healthy and fit body? Are you ready to stop failing? Are you ready for a time-tested fitness solution that will make you lose weight, feel more energetic, and look great? I have a GUARANTEED SOLUTION for you with my Small Group Boot Camp series.grandson I knew it was time to make some changes in my "fitness" life. I needed more energy and much more flexibility to take care of a young child. I had enlisted the help of personal trainers before but with limited success. A close friend had been working with Mark Mogavero and convinced me to try a session with him. I was surprised with how insightful he was in determining my needs and assessing my true potential. I decided to give him a try and am so glad I did. I began last July and initially dreaded every scheduled appointment. Everything seemed so difficult. Mark's patience and superb teaching style kept me coming back. Over the next few months I saw a transformation in myself. The dreaded sessions became challenges and I witnessed a dramatic change not only in my body composition but also in my stamina and fluidity of movement. Mark has also been instrumental in helping me look at my food choices more critically and take new approaches to my difficulties with sleeping. I feel great and never shy from the opportunity to have an adventure in babysitting! -Mary Mack, Essex Fells NJ The series is a 10 week program designed to help you lose weight, firm up those flabby trouble areas, and make you feel better than you ever have. During the Small Group Boot Camp Series you will: •Understand the difference between fitness “Truths” and “Lies” •Learn the exercises essential to achieving a fit, healthy you •High quality versus low quality foods, and ways to avoid fads •How to constantly challenge your body to make the results last a lifetime I’m sure you’re wondering what the catch is. THERE IS NO CATCH. I am guaranteeing that if you follow the program and put forth the effort necessary, you will achieve results. How much does all of this cost? I know times are tough, and that is why I am offering these classes. They are affordable to anyone serious about getting in shape, yet they have all of the professionalism that I offer my 1-on-1 clients for $85-$105 per hour. All participants will meet at my studio on the Sunday before the series begins to go over the program, and discuss in detail what will be expected of you. The total cost of the 10 week program is $395. Compare this to comparable services, and you will find it to be a bargain!!! I also offer a payment plan of $165 paid in 3 monthly installments. Space is very limited. I am only going to allow 8 people into each class, and it is first come first serve. The next series begins on Wednesday, June 3rd. Hurry, as I said space is very limited and is filling as we speak. I will update the number of slots available as they are taken and are close to capacity. The swimsuit seasons is just around the corner, and there is no better gift than giving a loved one a healthy, fit body. Gift certificates are available upon request. Here’s my guarantee: If at any point during the 10 week program you feel that you are not receiving the best solution for your fitness needs, I will gladly refund you 150% of your fitness investment. I am so confident that I can change your life that I am willing to put up or shut up. My reasoning is simple: If I cannot keep up my end of the bargain, then you shouldn’t have to either. Who else is willing to do this? You have nothing to lose but excess weight. You’ll feel better. You’ll look better. That’s my promise. Mark Mogavero, CSCS, CPT Dynamic Personal Training |